Austin’s Strength Source


Strength is the foundation of everything we do at Austin Performance Fitness, and strength requires consistency, lifting heavy things, and a willingness to change.

At APF, our unconventional methods go against much of what you hear in mainstream fitness. The confidence and usable foundation of strength that you develop here will change the way you see yourself and where you think you can go.

We challenge you without crushing you. We encourage progress without pain. We train to educate and empower you toward a sustainable lifestyle.

Learn More About APF

Do You Even Overhead Press? – How To Press a Barbell Overhead

We all know that the shortest distance between two points is a straight line. And just like that I think you might agree that the quickest way to build tremendous upper body strength is by pressing heavy weight from the Rack to Overhead. If you suffer from some pretty...

Burpee Basics 102: Proper Progressions for Burpee Perfection

By far one of the most abused, and most feared, bodyweight exercise is the burpee. It’s also one of the most versatile, full-body, explosive, calorie-burning, equipment-free, exercises that ever existed. It’s the ultimate combination of a: 1) Hip-hinge, 2)...

Our new location in Austin, TX

4315 S 1st St, Unit M, Austin, TX, 78745

4315 S 1st St, Unit M
Austin, TX  78745