Austin’s Strength Source


Strength is the foundation of everything we do at Austin Performance Fitness, and strength requires consistency, lifting heavy things, and a willingness to change.

At APF, our unconventional methods go against much of what you hear in mainstream fitness. The confidence and usable foundation of strength that you develop here will change the way you see yourself and where you think you can go.

We challenge you without crushing you. We encourage progress without pain. We train to educate and empower you toward a sustainable lifestyle.

Learn More About APF

How to Take Control of Your Injuries and Respond to Pain in the Gym

I’m probably going to get a lot of flack and/or pushback for what I’m going to say in this post, but it needs to be heard. Too many times I’ve sat back and witnessed people sustain minor injuries, whether from work, at home, or in the gym, and then...

Small, Weak Butt = Low Back Pain?

The Gluteus Maximus is the largest, most powerful muscle in the human body… Or so it’s supposed to be. Nowadays, no one seems to want, nor care about having a large, strong butt. After all, our culture doesn’t exactly portray it as a desirable...

Our new location in Austin, TX

4505 Terry-O Lane, Unit B-201, Austin, TX, 78745

4505 Terry-O Lane, Unit B-201
Austin, TX  78745